Entries by admin
Hot Tips for Extreme Cold
Hot Tips for Extreme Cold With unusually frigid temperatures settling over much of the country, new strategies for coping may be needed. Review these tips to stay safe and comfortable in the bitter winter weather. Stay indoors if you can. Especially if you are older, or have arthritis or difficulty walking, try to rely on […]
Winter Sport Safety Tips to Avoid Hand Injury
Winter Sport Safety Tips to Avoid Hand Injury The excitement, the challenge, the thrill! Winter sports have something going for them that sports any other time of the year don’t – they are FAST! Ice, slippery snow, and frozen lakes all make for incredible action. But this very action is what contributes to the injury […]
Making Household Chores Easier With Arthritis
Make Household Chores Easier With Arthritis If you struggle with the pain and stiffness of arthritis, you know how challenging even simple tasks around the home can be. Follow these tips to make projects easier and less painful, and you’ll have your house in top shape for the upcoming holiday season! Keep Things Close Try […]
Minimizing the Stress of Carpal Tunnel Syndrome
Ways to Minimize the Stress of Carpal Tunnel Syndrome The initial symptoms may be innocuous and fleeting; an ache in the wrist which may then extend into the forearm or into the hand. Later, as the condition develops, you may notice numbness or tingling in the hands or fingers, or pain that begins radiating through […]
Corticosteroid Injections for Hand & Joint Pain
Corticosteroid Injections for Hand & Joint Pain Corticosteroid injections, sometimes called Cortisone, are often employed to reduce inflammation and pain following an injury, or in the degenerative conditions of arthritis or carpal tunnel syndrome. It is best to consult with a doctor who specializes in the area needing treatment. In the case of the hands […]
How to Help Your Child Choose a Sport
How to Help Your Child Choose a Sport There’s a frenzy of activity as the ramp-up to the school year descends on families: school supplies, clothing, the perfect shoe, haircuts. All those details for the first day of school. But it’s not just the subjects your kids will be studying this year that are important; […]
Getting Your Kids Up and Moving This Summer
Getting Your Kids Up and Moving This Summer Summer is the perfect time to instill in your children the love and the fun of outdoor activities. There’s no doubt about it; kids are much more sedentary these days, and childhood obesity is a chronic problem. Kids play outdoors much less now than decades ago, and […]
Numbness or Tingling in the Hands or Fingers
Numbness or Tingling in the Hands or Fingers Anything that reduces the blood supply to the wrists, hands and fingers can cause nerve damage, and this damage creates the feeling of numbness or tingling in that area of the body. A variety of activities and conditions can contribute to this reduced blood supply. Sometimes repetitive […]
Make Living With Arthritis Easier
Simple Steps To Make Living With Arthritis Easier Arthritis is inflammation in the joints. Most joints in the body have the potential to develop arthritis, which causes swelling, stiffness, pain, a reduction in mobility of the joint, and sometimes deformity. There are generally two types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is the more […]
