How Doctor’s Treat Pickleball Injury of The Hand & Wrist
Pickleball has become one of the fastest-growing sports in recent years. Its appeal spans across all age groups, providing a fun and engaging way to stay active. However, with its rise in popularity, there has also been an increase in injuries, particularly those affecting the hand and wrist.
Board-certified hand doctor Uzma Rehman, DO, at Macomb Hand Surgery in the Bloomfield Hills area is has seen a rapid increase in pickleball injuries in recent years. In this article, she explores the common hand and wrist injuries associated with pickleball and offers guidance on prevention and treatment.
What is Pickleball?
If you play pickleball you know how much fun (and what great exercise) it is! And if you haven’t played pickleball, you’re missing out! Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played both indoors and outdoors on a badminton-sized court with a slightly modified tennis net. The game is played with a paddle and a plastic ball with holes, and it can be enjoyed as singles or doubles. The rules are simple, and the game is designed to be easy to learn and play, making it accessible to people of all ages and skill levels.
The sport involves quick, repetitive movements, particularly involving the hands and wrists. These movements can, unfortunately, lead to injuries if proper techniques and precautions are not followed. Understanding the basics of pickleball can help players recognize the importance of playing safely and avoiding unnecessary strain on their bodies.
Pickleball’s Growing Popularity
The popularity of pickleball has surged dramatically in recent years. According to the Sports & Fitness Industry Association (SFIA), the number of pickleball players in the United States increased by 21.3% from 2019 to 2020, reaching over 4.2 million players. This growth is not just confined to the United States – pickleball is also gaining traction globally. Its appeal lies in its simplicity, low-impact nature, and the fact that it can be played by people of all ages and fitness levels.
However, with the rise in popularity, there has also been an increase in pickleball-related injuries. As more people take up the sport, the number of injuries, particularly to the hand and wrist, has risen. Understanding these injuries and how to prevent them is crucial for anyone looking to enjoy the game of pickleball safely and injury-free.
Pickleball Injuries of the Hand
Hand injuries are common in pickleball, as they are in tennis, due to the use of paddles. These injuries can range from minor strains and sprains to more severe conditions like fractures and tendonitis. A direct impact with the ball or paddle can cause acute injuries such as fractures, while overuse and repetitive strain can lead to chronic conditions like tendonitis.
Symptoms of hand injuries include pain, swelling, bruising, and difficulty moving the fingers or hand. It’s essential for players to recognize these signs early and seek appropriate medical attention. Rest, ice, compression, and elevation (RICE) are immediate first-aid steps that can help manage symptoms until a professional evaluation is possible. If symptoms don’t resolve in a day or two – or if the pain or swelling are severe – it’s time to see a hand doctor like Uzma Rehman, DO in the Bloomfield hills area,
Pickleball Injuries of the Wrist
The wrist is particularly vulnerable in pickleball due to the rapid, repetitive motions required to hit the ball. Common wrist injuries include sprains, strains, and tendonitis. These injuries often occur when players make quick, forceful shots. Wrist injury is also common in pickleball when a player falls and lands on an outstretched hand.
Symptoms of wrist injuries include pain, swelling, tenderness, and reduced range of motion. Players may also experience a popping or snapping sensation if a ligament is torn. Early diagnosis and treatment are crucial to prevent further damage. Treatment options may include rest, splinting, physical therapy, and, in severe cases, surgery.
Pickleball Injuries of the Arm, Elbow, & Shoulder
In addition to hand and wrist injuries, pickleball players are also at risk for injuries to the arm, elbow, and shoulder. Tennis elbow, which is characterized by pain and inflammation of the tendons around the elbow, is a common complaint that hand doctor Uzma Rehman sees among Bloomfield Hills pickleball players. Shoulder injuries, such as rotator cuff tears or impingements, can result from the overhead movements required in the game.
Players often experience pain, weakness, and limited range of motion in the affected areas. Preventative measures such as proper warm-up exercises, strength training, and using the correct technique can significantly reduce the risk of these injuries. If symptoms persist, seeking medical advice from a board-certified hand doctor like Uzma Rehman, DO in the Bloomfield Hills area is essential for proper diagnosis and treatment.
When to See a Hand Doctor for Pickleball Injury
Knowing when to seek professional help is crucial in managing pickleball injuries effectively. Dr. Uzma Rehman in the Bloomfield Hills area advises that persistent pain, swelling, or difficulty using the hand or wrist are signs that it is time to see a hand doctor. Early intervention can prevent minor injuries from becoming more severe and can facilitate a quicker recovery, allowing players to return to the game they love.
Dr. Rehman and her team of certified hand therapists provide expert care for pickleball injuries in the Bloomfield Hills area tailored to each patient’s needs. They offer comprehensive treatment plans that include diagnosis, treatment, and rehabilitation to ensure optimal outcomes for patients. By addressing injuries promptly, players can return to the game they love with confidence!
Preventing Pickleball Injury
Preventing pickleball injuries involves a combination of proper technique, appropriate equipment, and physical conditioning. Players should ensure they are using the correct paddle size and grip to reduce strain on the hands and wrists. Additionally, incorporating regular strength training and flexibility exercises can help improve overall fitness and reduce the risk of injuries.
Warm-up exercises before playing are crucial to prepare the muscles and joints for the physical activity ahead. Stretching exercises focusing on the hands, wrists, arms, and shoulders can help increase flexibility and reduce the risk of strains and sprains. Players should also pay attention to their body mechanics and use proper techniques to avoid overuse injuries.
Recovery & Rehabilitation from a Pickleball Injury
Recovering from a pickleball injury requires a well-structured rehabilitation plan tailored to the specific injury. Doctor Uzma Rehman in the Bloomfield Hills area emphasizes the importance of following a comprehensive rehabilitation program that includes physical therapy, exercises, and gradual return to play. This approach helps ensure a complete recovery and minimizes the risk of re-injury.
Physical therapy can help improve strength, flexibility, and range of motion in the affected areas. A tailored exercise program designed by a hand specialist can address specific weaknesses and imbalances that may have contributed to the injury. Gradual return to play, with close monitoring and adjustments as needed, ensures that the player can safely resume their pickleball activities.
Pickleball Injury | Hand Doctor| Bloomfield Hills Area
Dr. Uzma Rehman in the Bloomfield Hills area is highly experienced in treating pickleball injuries. She provides comprehensive care, from diagnosis to treatment and rehabilitation, helping patients recover fully and return to their favorite sport. If you’re experiencing discomfort or pain from a pickleball injury, schedule an appointment with Dr. Rehman for expert advice and treatment. Enjoy your game safely and keep your hand and wrist health a top priority!
